Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty chia seeds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

6.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a small mixing bowl and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly so they release a bit of their natural juices.
3
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture to form the base layer.
4
Add a generous layer of mixed berries over the yogurt, using about half of the total amount.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with a tablespoon of chia seeds to add a boost of healthy fats and a delightful crunch.