Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1 tbsp pure maple syrup; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sprouted grain bread cubes baked in a protein-rich custard until golden and crispy, served with a dollop of creamy Greek yogurt and a drizzle of pure maple syrup.

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NUTRITION

Protein

48.8g

Fat

18.3g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 tbsp pure maple syrup

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with the ghee.
2
Cut the sprouted grain bread into 1-inch cubes and place them evenly into the prepared dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until the mixture is well combined and frothy.
4
Pour the egg custard over the bread cubes, pressing down gently with a spatula to ensure every piece of bread is submerged and soaking up the liquid.
5
Place the dish in the oven and bake for 20-25 minutes until the custard is set and the top of the bread is golden brown and crispy.
6
Remove from the oven and let the bake rest for 2 minutes to settle.
7
Top with the non-fat Greek yogurt and a drizzle of pure maple syrup before serving warm.