Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked protein-rich batter griddled into light, airy cakes served with a vibrant burst of fresh blueberries and a hint of warm vanilla.

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NUTRITION

514kcal
Protein
58g
Fat
8.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.25 cup Fresh blueberries

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, then stir gently until a thick batter forms.

  • 3

    Place a large non-stick skillet over medium heat and melt the coconut oil to lightly coat the surface.

  • 4

    Measure 1/4 cup of batter for each pancake and pour onto the hot skillet, leaving space between each cake.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

  • 6

    Continue cooking for another 1-2 minutes until both sides are golden brown and the centers are cooked through.

  • 7

    Transfer the pancakes to a plate and top with fresh blueberries to serve immediately.

Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked protein-rich batter griddled into light, airy cakes served with a vibrant burst of fresh blueberries and a hint of warm vanilla.

NUTRITION

514kcal
Protein
58g
Fat
8.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.25 cup Fresh blueberries

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, then stir gently until a thick batter forms.

  • 3

    Place a large non-stick skillet over medium heat and melt the coconut oil to lightly coat the surface.

  • 4

    Measure 1/4 cup of batter for each pancake and pour onto the hot skillet, leaving space between each cake.

  • 5

    Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

  • 6

    Continue cooking for another 1-2 minutes until both sides are golden brown and the centers are cooked through.

  • 7

    Transfer the pancakes to a plate and top with fresh blueberries to serve immediately.