Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast infused with zesty lemon and garlic, served alongside a pile of vibrant steamed broccoli for a clean and satisfying crunch.

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NUTRITION

321kcal
Protein
35.1g
Fat
16.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and fresh lemon juice to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets over boiling water for 4-5 minutes until they reach a bright green color and tender-crisp texture.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and finish with a pinch of sea salt or an extra squeeze of lemon if desired.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast infused with zesty lemon and garlic, served alongside a pile of vibrant steamed broccoli for a clean and satisfying crunch.

NUTRITION

321kcal
Protein
35.1g
Fat
16.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and fresh lemon juice to create a simple marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets over boiling water for 4-5 minutes until they reach a bright green color and tender-crisp texture.

  • 5

    Plate the grilled chicken alongside the steamed broccoli and finish with a pinch of sea salt or an extra squeeze of lemon if desired.