Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet and garlic-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

356kcal
Protein
36.9g
Fat
20g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

  • 3

    Toss the asparagus with one teaspoon of olive oil and the minced garlic, spreading them out in a single layer.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus is roasting, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked to your preferred doneness.

  • 8

    Serve the seared salmon alongside the roasted asparagus and drizzle the entire plate with fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon fillet and garlic-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

356kcal
Protein
36.9g
Fat
20g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.

  • 3

    Toss the asparagus with one teaspoon of olive oil and the minced garlic, spreading them out in a single layer.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus is roasting, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the skin is crispy and the fish is cooked to your preferred doneness.

  • 8

    Serve the seared salmon alongside the roasted asparagus and drizzle the entire plate with fresh lemon juice.