Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken Breast

Lightly scrambled egg whites tossed with wilted spinach and sliced grilled chicken breast, served alongside a piece of golden toasted sprouted bread.

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NUTRITION

391kcal
Protein
34.8g
Fat
19.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

2 cups Fresh Spinach

1.25 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until they are set and fluffy.

  • 4

    Add the sliced grilled chicken breast to the pan during the last 30 seconds of cooking to warm it through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the egg white scramble alongside the toast and season with a pinch of sea pepper if desired.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken Breast

Lightly scrambled egg whites tossed with wilted spinach and sliced grilled chicken breast, served alongside a piece of golden toasted sprouted bread.

NUTRITION

391kcal
Protein
34.8g
Fat
19.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Grilled Chicken Breast, sliced

0.5 cup Egg Whites

2 cups Fresh Spinach

1.25 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until they are set and fluffy.

  • 4

    Add the sliced grilled chicken breast to the pan during the last 30 seconds of cooking to warm it through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the egg white scramble alongside the toast and season with a pinch of sea pepper if desired.