Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

388kcal
Protein
43.1g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and sear the chicken for about 6 minutes per side until cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are a vibrant, tender-crisp green.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of vibrant, tender-crisp steamed broccoli.

NUTRITION

388kcal
Protein
43.1g
Fat
10.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and sear the chicken for about 6 minutes per side until cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are a vibrant, tender-crisp green.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli with a bright squeeze of fresh lemon juice.