Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

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NUTRITION

375kcal
Protein
33.0g
Fat
17.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    Gently stir the eggs with a spatula over medium-low heat until they begin to set.

  • 6

    Fold in the cottage cheese just before the eggs are fully cooked to keep the texture creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside crispy turkey bacon and sprouted grain toast.

NUTRITION

375kcal
Protein
33.0g
Fat
17.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    Gently stir the eggs with a spatula over medium-low heat until they begin to set.

  • 6

    Fold in the cottage cheese just before the eggs are fully cooked to keep the texture creamy.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.