Name: Creamy Zesty Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup non-fat Greek yogurt; 0.25 whole avocado; 1.5 oz smoked salmon; 1 tsp lemon juice; 1 tsp everything bagel seasoning; 0.25 tsp red pepper flakes; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Zesty Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Toast with Everything Seasoning

Crispy sprouted grain toast topped with a zesty lemon-Greek yogurt spread, buttery avocado slices, and savory smoked salmon for a protein-packed start.

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NUTRITION

Protein

44.8g

Fat

13.1g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup non-fat Greek yogurt

0.25 whole avocado

1.5 oz smoked salmon

1 tsp lemon juice

1 tsp everything bagel seasoning

0.25 tsp red pepper flakes

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the sprouted grain bread slices in a toaster or under a broiler until they are golden brown and firm.
2
In a small mixing bowl, combine the non-fat Greek yogurt, lemon juice, sea salt, and black pepper, whisking until the mixture is smooth and aerated.
3
Spread the seasoned Greek yogurt mixture generously and evenly over the top of both toasted bread slices.
4
Carefully peel and thinly slice the avocado quarter, then fan the slices out across the yogurt layer.
5
Drape the smoked salmon ribbons over the avocado slices, folding them slightly to create texture and height.
6
Finish the dish by sprinkling the everything bagel seasoning and red pepper flakes over the top, then garnish with freshly chopped chives.