Name: Creamy Chicken and Sweet Corn Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet corn; 0.5 cup yellow potato; 1 cup chicken bone broth; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 0.25 cup celery; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Corn Chowder

Sautéed chicken and crisp sweet corn simmered in a velvety coconut-infused broth with tender potatoes for a comforting, dairy-free finish.

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NUTRITION

Protein

55.0g

Fat

18.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet corn

0.5 cup yellow potato

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.25 cup yellow onion

0.25 cup celery

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 clove garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and finely chop the onion, celery, garlic, and potato.
2
Heat the extra virgin olive oil in a medium pot over medium heat.
3
Add the chicken, onion, and celery to the pot, sautéing until the chicken is browned and the vegetables are softened.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until fragrant.
5
Pour in the chicken bone broth and add the diced potatoes; bring to a gentle boil.
6
Reduce heat to low, cover, and simmer for 10-12 minutes or until the potatoes are fork-tender.
7
Stir in the sweet corn and full-fat coconut milk, heating through for an additional 3 minutes.
8
Ladle the chowder into a bowl and serve immediately while hot.