Name: Creamy Tuscan Chicken with Black Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry black rice; 1 tsp extra virgin olive oil; 1.5 tbsp full-fat coconut milk; 1 tbsp sun-dried tomatoes; 1 cup fresh spinach; 1 clove garlic; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Black Rice

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce, served over nutty Forbidden black rice.

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NUTRITION

Protein

52.2g

Fat

18.4g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry black rice

1 tsp extra virgin olive oil

1.5 tbsp full-fat coconut milk

1 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Rinse the black rice and combine with 0.5 cups of water in a small saucepan; bring to a boil, then reduce heat and simmer covered for 30 minutes until tender.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, scraping the bottom of the pan to release any browned bits.
6
Add the fresh spinach to the sauce and stir until just wilted.
7
Slice the chicken and return it to the skillet, tossing to coat in the creamy sauce.
8
Serve the creamy Tuscan chicken immediately over the fluffy black rice.