Egg White Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomato

Lightly sautéed spinach and tomatoes scrambled with fluffy egg whites and creamy cottage cheese, served alongside a slice of toasted sprouted bread.

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NUTRITION

326kcal
Protein
26.9g
Fat
14g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato, chopped

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.

  • 4

    Gently scramble the egg whites using a spatula until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warmed through and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomato

Lightly sautéed spinach and tomatoes scrambled with fluffy egg whites and creamy cottage cheese, served alongside a slice of toasted sprouted bread.

NUTRITION

326kcal
Protein
26.9g
Fat
14g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato, chopped

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped tomatoes and fresh spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.

  • 4

    Gently scramble the egg whites using a spatula until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warmed through and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the egg white scramble immediately alongside the avocado toast.