Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 teaspoons Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein folded together and topped with juicy mixed berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

35.8g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 teaspoons Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Slowly fold in the protein powder and vanilla extract until the mixture is completely smooth and pudding-like.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
5
Top the protein pudding with the berries and enjoy immediately.