Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup peas and carrots mix; 1 tsp sesame oil; 1 tsp olive oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Tender chicken breast sautéed until golden and tossed with fragrant jasmine rice, crisp vegetables, and a savory sesame-tamari glaze for a satisfying crunch.

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NUTRITION

Protein

44.7g

Fat

18.1g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup peas and carrots mix

1 tsp sesame oil

1 tsp olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

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PREPARATION

1
Pat the chicken breast dry and cut into small half-inch cubes, then season evenly with the sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes.
3
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble quickly until just set.
4
Add the minced garlic, grated fresh ginger, and the peas and carrots mix to the pan, sautéing for two minutes until the aromatics are fragrant.
5
Stir in the cooked jasmine rice, tamari, and sesame oil, tossing everything together for three minutes to develop a slight crisp on the rice grains.
6
Remove from heat and garnish with the thinly sliced green onion before serving immediately.