Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

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NUTRITION

400kcal
Protein
34.5g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

50g Turkey Sausage links

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

400kcal
Protein
34.5g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

50g Turkey Sausage links

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

40g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned on both sides.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and continuously until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.