Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

430kcal
Protein
35.7g
Fat
28.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Ground Turkey (93% Lean)

2 cups Fresh Spinach

2 tbsp Low-Fat Cottage Cheese

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, gently fold in the cottage cheese until just warmed through and creamy.

  • 6

    Remove from heat and serve immediately topped with sliced or diced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, topped with buttery avocado.

NUTRITION

430kcal
Protein
35.7g
Fat
28.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Ground Turkey (93% Lean)

2 cups Fresh Spinach

2 tbsp Low-Fat Cottage Cheese

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, gently fold in the cottage cheese until just warmed through and creamy.

  • 6

    Remove from heat and serve immediately topped with sliced or diced avocado.