NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp olive oil

0.5 cup tomato puree

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Butterfly the chicken breast by slicing it horizontally to ensure even thickness and faster cooking.

• 2

  Combine the parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper in a shallow dish.

• 3

  Press each side of the chicken firmly into the parmesan mixture until it is thoroughly and evenly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken until the crust is golden and the center is cooked through, about 5 minutes per side.

• 5

  Remove the chicken from the pan and briefly sauté the zucchini noodles in the remaining juices for two minutes until just tender.

• 6

  Warm the tomato puree in a small pot over low heat and ladle it over the chicken and noodles.

• 7

  Finish the dish with a sprinkle of freshly chopped basil for a bright, aromatic flavor.