Name: Grilled Chicken Breast with Roasted Broccoli and Yogurt Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Broccoli Florets; 1 tbsp Olive Oil; 0.2 cup Non-fat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Roasted Broccoli and Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Yogurt Dip

Tender chicken breast grilled with lemon and garlic, served with charred roasted broccoli and a cool, creamy herb yogurt dip.

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NUTRITION

Protein

36.1g

Fat

15.8g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

0.2 cup Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Heat the remaining olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until it is cooked through and golden.
7
In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic to create the dip.
8
Serve the grilled chicken alongside the roasted broccoli with the creamy yogurt dip on the side.