Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

Whisked eggs scrambled with cottage cheese and sautéed spinach, served with a savory beefstick for a breakfast that is wonderfully creamy.

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NUTRITION

333kcal
Protein
29.5g
Fat
21.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 Beefstick

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    In a small bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula, until the eggs are soft and scrambled.

  • 6

    Transfer the scramble to a plate and serve with the beefstick on the side.

Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

Whisked eggs scrambled with cottage cheese and sautéed spinach, served with a savory beefstick for a breakfast that is wonderfully creamy.

NUTRITION

333kcal
Protein
29.5g
Fat
21.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 Beefstick

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted and vibrant green.

  • 3

    In a small bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula, until the eggs are soft and scrambled.

  • 6

    Transfer the scramble to a plate and serve with the beefstick on the side.