Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and cottage cheese blended with vanilla and chia seeds, topped with juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

299kcal
Protein
33.5g
Fat
6.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

113g Low-fat Cottage Cheese

75g Mixed Berries

10g Chia Seeds

5g Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and creamy.

  • 2

    Transfer the blended cottage cheese to a medium mixing bowl and whisk in the Greek yogurt and vanilla extract until well combined.

  • 3

    Stir in the chia seeds and any preferred natural zero-calorie sweetener if desired.

  • 4

    Let the mixture sit in the refrigerator for at least 15 minutes to allow the chia seeds to thicken the mousse to a velvety consistency.

  • 5

    Spoon the mousse into a serving bowl and top with the fresh or thawed mixed berries before serving.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and cottage cheese blended with vanilla and chia seeds, topped with juicy mixed berries for a refreshing, velvety finish.

NUTRITION

299kcal
Protein
33.5g
Fat
6.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

113g Low-fat Cottage Cheese

75g Mixed Berries

10g Chia Seeds

5g Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and creamy.

  • 2

    Transfer the blended cottage cheese to a medium mixing bowl and whisk in the Greek yogurt and vanilla extract until well combined.

  • 3

    Stir in the chia seeds and any preferred natural zero-calorie sweetener if desired.

  • 4

    Let the mixture sit in the refrigerator for at least 15 minutes to allow the chia seeds to thicken the mousse to a velvety consistency.

  • 5

    Spoon the mousse into a serving bowl and top with the fresh or thawed mixed berries before serving.