Seared Beefsticks with Steamed Green Beans and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beefsticks with Steamed Green Beans and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Beefsticks with Steamed Green Beans and Cottage Cheese

Pan-seared grass-fed beefsticks served alongside crisp-tender steamed green beans and creamy cottage cheese, finished with a perfectly jammy soft-boiled egg.

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NUTRITION

403kcal
Protein
34.1g
Fat
22.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grass-fed Beef Sticks

1/2 cup Low-fat Cottage Cheese

1 Large Egg

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower the egg into the water, simmering for 7 minutes for a jammy yolk.

  • 2

    Transfer the egg to an ice bath immediately, then peel and slice in half.

  • 3

    Steam the green beans in a steamer basket over simmering water for 5 to 6 minutes until they are bright green and tender.

  • 4

    Slice the beefsticks into rounds and sear them in a skillet over medium-high heat with the olive oil until the edges are lightly browned.

  • 5

    Place the cottage cheese in a small bowl or on the side of the plate and season with cracked black pepper.

  • 6

    Arrange the seared beefsticks, steamed green beans, and halved egg on the plate and serve immediately.

Seared Beefsticks with Steamed Green Beans and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beefsticks with Steamed Green Beans and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Beefsticks with Steamed Green Beans and Cottage Cheese

Pan-seared grass-fed beefsticks served alongside crisp-tender steamed green beans and creamy cottage cheese, finished with a perfectly jammy soft-boiled egg.

NUTRITION

403kcal
Protein
34.1g
Fat
22.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grass-fed Beef Sticks

1/2 cup Low-fat Cottage Cheese

1 Large Egg

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower the egg into the water, simmering for 7 minutes for a jammy yolk.

  • 2

    Transfer the egg to an ice bath immediately, then peel and slice in half.

  • 3

    Steam the green beans in a steamer basket over simmering water for 5 to 6 minutes until they are bright green and tender.

  • 4

    Slice the beefsticks into rounds and sear them in a skillet over medium-high heat with the olive oil until the edges are lightly browned.

  • 5

    Place the cottage cheese in a small bowl or on the side of the plate and season with cracked black pepper.

  • 6

    Arrange the seared beefsticks, steamed green beans, and halved egg on the plate and serve immediately.