NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.5 small potato

0.5 cup bell pepper

0.25 cup yellow onion

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the diced potato to the skillet and cook for 8-10 minutes, stirring occasionally until the edges are golden and crispy.

• 3

  Push the potatoes to the side and add the ground turkey sausage, breaking it into small crumbles with a wooden spoon until fully browned.

• 4

  Stir in the diced bell pepper and onion, then season the entire mixture with sea salt, black pepper, and garlic powder.

• 5

  Sauté for another 3-4 minutes until the vegetables are tender-crisp and aromatic.

• 6

  Create two small wells in the hash and crack one egg into each space.

• 7

  Lower the heat to medium, cover the skillet, and cook for 3-5 minutes until the whites are opaque and the yolks are still soft.

• 8

  Garnish with chopped fresh parsley and serve directly from the skillet for a rustic presentation.