Name: Grilled Chicken Spinach Salad with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Cannellini Beans; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano

Grilled Chicken Spinach Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with White Beans

Grilled chicken and white beans tossed with fresh baby spinach and cherry tomatoes in a bright lemon-herb vinaigrette for a zesty finish.

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NUTRITION

Protein

32.1g

Fat

14.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cannellini Beans

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with garlic powder, dried oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
4
In a large mixing bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a simple vinaigrette.
5
Add the baby spinach, cannellini beans, and halved cherry tomatoes to the bowl.
6
Toss the vegetables and beans gently until they are evenly coated with the dressing.
7
Top the salad with the sliced grilled chicken and serve immediately while the chicken is still warm.