NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp olive oil

1.5 cup broccoli florets

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the herb rub adheres and creates a beautiful crust.

• 3

  In a small glass bowl, whisk together the olive oil, minced rosemary, thyme, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken and broccoli florets on the prepared baking sheet, then drizzle the herb oil mixture over everything, tossing the broccoli to coat.

• 5

  Squeeze the juice of the half lemon over the chicken and place the squeezed lemon hull on the tray to infuse the air with citrus aroma.

• 6

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli florets are tender with crispy, charred edges.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing against the grain to maintain maximum juiciness.