Name: Tender Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus spears; 0.5 medium Sweet potato; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon; 1 tsp Fresh parsley

Tender Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and tender asparagus spears tossed in a zesty lemon-garlic marinade that creates a vibrant, citrusy finish.

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NUTRITION

Protein

53.6g

Fat

21g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus spears

0.5 medium Sweet potato

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

1 tsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and cut the sweet potato into small half-inch cubes.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and asparagus onto the prepared baking sheet.
5
Drizzle the lemon-herb marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through to 165°F and the sweet potatoes are fork-tender.
7
Sprinkle with freshly chopped parsley and serve immediately.