Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh spinach and chopped turkey bacon, finished with a sprinkle of cracked black pepper and juicy burst tomatoes.

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NUTRITION

278kcal
Protein
26.8g
Fat
14.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup chopped Red Onion

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into small pieces.

  • 2

    Wipe the skillet and add the olive oil, then sauté the red onion and cherry tomatoes until the onion is translucent and tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Fold in the chopped turkey bacon and season with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Serve immediately while the scramble is hot and fluffy.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh spinach and chopped turkey bacon, finished with a sprinkle of cracked black pepper and juicy burst tomatoes.

NUTRITION

278kcal
Protein
26.8g
Fat
14.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup chopped Red Onion

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into small pieces.

  • 2

    Wipe the skillet and add the olive oil, then sauté the red onion and cherry tomatoes until the onion is translucent and tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Fold in the chopped turkey bacon and season with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Serve immediately while the scramble is hot and fluffy.