Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.75 teaspoon Extra Virgin Olive Oil; 1 tablespoon Non-fat Plain Greek Yogurt; 0.25 teaspoon Garlic Powder; Pinch of Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over steamed asparagus and cauliflower mash with a velvety finish.

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NUTRITION

Protein

37.8g

Fat

13.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

0.75 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Plain Greek Yogurt

0.25 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with garlic powder, salt, and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
4
Steam asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Drain cauliflower and blend with Greek yogurt and a pinch of salt until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve with asparagus on the side.