Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g 2% Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1 tsp Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick, decadent treat, finished with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

170g 2% Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

1 tsp Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small mixing bowl and stir until creamy.
2
Add the chocolate protein powder and cocoa powder to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the powders are fully incorporated and the texture is completely smooth.
4
Stir in the maple syrup and chia seeds until evenly distributed.
5
Transfer the pudding to a ramekin or small glass jar.
6
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
7
Enjoy chilled directly from the fridge.