NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

1 tbsp almond flour

1 large egg white

0.5 cup marinara sauce

1.5 cups zucchini

1 tsp olive oil

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season both sides with sea salt and black pepper.

• 2

  Whisk the egg white in a shallow bowl until slightly frothy.

• 3

  In a separate shallow dish, combine the parmesan cheese, almond flour, and dried oregano.

• 4

  Dip each chicken cutlet into the egg white, then press firmly into the parmesan mixture until evenly coated.

• 5

  Heat the olive oil in a large non-stick skillet over medium heat and sear the chicken for 4-5 minutes per side until golden and cooked through.

• 6

  While the chicken cooks, spiralize the zucchini into noodles and mince the garlic.

• 7

  Remove the chicken from the pan and set aside; add the garlic and zucchini noodles to the same skillet, sautéing for 2 minutes until just tender.

• 8

  Warm the marinara sauce in a small saucepan or microwave until hot.

• 9

  Plate the zucchini noodles, top with the crispy parmesan chicken, and pour the zesty marinara sauce over the top.

• 10

  Garnish with freshly torn basil leaves before serving.