Name: Smoky Beef Mince and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato sauce; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0 tbsp Extra virgin olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef Mince and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base for a hearty bowl that delivers a satisfyingly robust flavor.

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NUTRITION

Protein

32.7g

Fat

9.3g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato sauce

0.5 cup Yellow onion

0.5 cup Red bell pepper

0 tbsp Extra virgin olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the smoked paprika, chili powder, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables thoroughly.
5
Pour in the tomato sauce, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the chili to thicken.
7
Serve hot in a bowl topped with fresh cilantro.