Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

8.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
In a clear glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
5
Finish the parfait by scattering the slivered almonds over the top for a fresh, nutty crunch.
6
Serve immediately or refrigerate for up to 4 hours for a firmer consistency similar to a thick mousse.