Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy mashed cauliflower and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery ghee glaze.

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NUTRITION

424kcal
Protein
45.6g
Fat
18.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and mash with ghee and a pinch of sea salt until smooth.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until bright green and tender-crisp.

  • 3

    Season the salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon paired with creamy mashed cauliflower and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery ghee glaze.

NUTRITION

424kcal
Protein
45.6g
Fat
18.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and mash with ghee and a pinch of sea salt until smooth.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until bright green and tender-crisp.

  • 3

    Season the salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the skin is golden and crispy.

  • 4

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.