YOUR SOLIN GENERATED RECIPE
Silky Tofu and Quinoa Power Bowl with Sautéed Spinach
Steamed silky tofu and fluffy quinoa topped with garlicky sautéed spinach and a savory nutritional yeast sprinkle for a protein-packed start that is incredibly velvety.
INGREDIENTS
300g Organic Non-GMO Silken Tofu
80g Cooked Quinoa
100g Fresh Spinach
15g Hemp Hearts
15g Nutritional Yeast
3g Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Rinse the quinoa thoroughly and cook according to package instructions using filtered water until fluffy.
In a small non-stick skillet, heat the olive oil over medium-low heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant but not browned.
Add the fresh spinach to the skillet and toss gently until just wilted, then remove from heat.
Gently warm the silken tofu in a steamer basket for 3-5 minutes or until heated through.
Place the warm silken tofu into a serving bowl and break it into large chunks with a spoon.
Add the cooked quinoa and the sautéed garlic spinach to the bowl.
Sprinkle the entire bowl with nutritional yeast and hemp hearts for a savory, nutty finish.
Enjoy warm, perhaps accompanied by a cup of decaf Luzianne tea.