Name: Seared Seitan and Lentil Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Seitan; 80g Cooked Lentils; 40g Cooked Buckwheat; 100g Zucchini; 50g Red Bell Pepper; 50g Broccoli; 1 tablespoon Lemon Juice

Seared Seitan and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Seitan and Lentil Power Bowl with Roasted Vegetables

Pan-seared seitan and earthy lentils served over toasted buckwheat with a medley of roasted garden vegetables and a bright squeeze of lemon.

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NUTRITION

Protein

39.7g

Fat

3.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

110g Seitan

80g Cooked Lentils

40g Cooked Buckwheat

100g Zucchini

50g Red Bell Pepper

50g Broccoli

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the chopped zucchini, sliced bell peppers, and broccoli florets with a pinch of sea salt and roast for 15-20 minutes until tender and slightly charred.
3
Heat a non-stick skillet over medium-high heat and sear the seitan strips until they are golden brown and crisp on the edges.
4
In a small pot, gently warm the pre-cooked lentils and buckwheat together with a splash of water to keep them moist.
5
Assemble the power bowl by placing the buckwheat and lentil mixture at the base.
6
Top with the roasted vegetables and the seared seitan.
7
Drizzle the entire bowl with fresh lemon juice and season with cracked black pepper before serving.