Creamy Lentil Protein Mousse with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Protein Mousse with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Protein Mousse with Fresh Fruit

A velvety blend of red lentils and silken tofu whipped into a rich chocolate mousse, topped with juicy strawberries for a refreshing, chilled finish.

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NUTRITION

300kcal
Protein
34.3g
Fat
7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

75g Cooked Red Lentils

20g Chocolate Pea Protein Powder

1 tbsp Unsweetened Cocoa Powder

80g Fresh Strawberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the red lentils until they are very soft and starting to break down, then drain thoroughly and allow them to cool completely.

  • 2

    Place the cooled lentils, silken tofu, chocolate protein powder, and cocoa powder into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth, airy, and free of any lentil texture.

  • 4

    Transfer the mousse into a serving bowl and refrigerate for at least 30 minutes to allow the mousse to set and firm up.

  • 5

    Wash and slice the fresh strawberries, then layer them over the chilled mousse just before serving.

Creamy Lentil Protein Mousse with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Protein Mousse with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Protein Mousse with Fresh Fruit

A velvety blend of red lentils and silken tofu whipped into a rich chocolate mousse, topped with juicy strawberries for a refreshing, chilled finish.

NUTRITION

300kcal
Protein
34.3g
Fat
7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

75g Cooked Red Lentils

20g Chocolate Pea Protein Powder

1 tbsp Unsweetened Cocoa Powder

80g Fresh Strawberries

PREPARATION

  • 1

    Cook the red lentils until they are very soft and starting to break down, then drain thoroughly and allow them to cool completely.

  • 2

    Place the cooled lentils, silken tofu, chocolate protein powder, and cocoa powder into a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth, airy, and free of any lentil texture.

  • 4

    Transfer the mousse into a serving bowl and refrigerate for at least 30 minutes to allow the mousse to set and firm up.

  • 5

    Wash and slice the fresh strawberries, then layer them over the chilled mousse just before serving.