Grilled Tempeh Salad with Crunchy Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Salad with Crunchy Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Salad with Crunchy Chickpeas and Lemon Tahini Dressing

Seared organic tempeh and roasted chickpeas served over a bed of crisp greens with a creamy lemon tahini dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
38.0g
Fat
26g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

160g Organic Tempeh

10g Hemp Hearts

20g Canned Chickpeas (rinsed)

60g Mixed Greens

5g Tahini

50g Cucumber (sliced)

15g Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the organic tempeh for 10 minutes to soften the texture and remove any natural bitterness.

  • 2

    Slice the steamed tempeh into thin strips and grill in a non-stick skillet over medium heat until golden brown on both sides.

  • 3

    Toss the chickpeas with a pinch of sea salt and roast in an air fryer at 400°F for 8-10 minutes until they are crunchy.

  • 4

    In a small ramekin, whisk together the tahini and fresh lemon juice, adding a teaspoon of water at a time until a smooth, pourable consistency is reached.

  • 5

    Place the mixed greens and sliced cucumber in a large salad bowl as your base.

  • 6

    Top the greens with the warm grilled tempeh strips and the crunchy roasted chickpeas.

  • 7

    Sprinkle the hemp hearts over the top for an extra boost of plant-based protein.

  • 8

    Drizzle the creamy lemon tahini dressing over the entire salad and serve immediately.

Grilled Tempeh Salad with Crunchy Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Salad with Crunchy Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Salad with Crunchy Chickpeas and Lemon Tahini Dressing

Seared organic tempeh and roasted chickpeas served over a bed of crisp greens with a creamy lemon tahini dressing.

NUTRITION

446kcal
Protein
38.0g
Fat
26g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

160g Organic Tempeh

10g Hemp Hearts

20g Canned Chickpeas (rinsed)

60g Mixed Greens

5g Tahini

50g Cucumber (sliced)

15g Fresh Lemon Juice

PREPARATION

  • 1

    Steam the organic tempeh for 10 minutes to soften the texture and remove any natural bitterness.

  • 2

    Slice the steamed tempeh into thin strips and grill in a non-stick skillet over medium heat until golden brown on both sides.

  • 3

    Toss the chickpeas with a pinch of sea salt and roast in an air fryer at 400°F for 8-10 minutes until they are crunchy.

  • 4

    In a small ramekin, whisk together the tahini and fresh lemon juice, adding a teaspoon of water at a time until a smooth, pourable consistency is reached.

  • 5

    Place the mixed greens and sliced cucumber in a large salad bowl as your base.

  • 6

    Top the greens with the warm grilled tempeh strips and the crunchy roasted chickpeas.

  • 7

    Sprinkle the hemp hearts over the top for an extra boost of plant-based protein.

  • 8

    Drizzle the creamy lemon tahini dressing over the entire salad and serve immediately.