Silky Tofu Scramble with Roasted Broccoli and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Roasted Broccoli and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Roasted Broccoli and Hemp Seeds

Pan-scrambled organic tofu and silken tofu seasoned with turmeric and nutritional yeast, paired with oven-roasted broccoli florets and finished with a nutty toasted hemp seed crunch.

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NUTRITION

401kcal
Protein
31.7g
Fat
24.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

150g Organic Firm Tofu

100g Organic Silken Tofu

150g Organic Broccoli Florets

20g Organic Hemp Hearts

1 tbsp Nutritional Yeast

1 tsp Organic Avocado Oil

1/4 tsp Organic Turmeric Powder

1/4 tsp Organic Garlic Powder

1/4 tsp Organic Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with avocado oil and spread them in a single layer on the prepared sheet.

  • 3

    Roast the broccoli for 15 minutes or until the edges are tender and slightly charred.

  • 4

    While the vegetables roast, crumble the firm tofu into a large non-stick skillet over medium heat.

  • 5

    Fold in the silken tofu, nutritional yeast, turmeric, garlic powder, and black pepper.

  • 6

    Cook the mixture for 5 to 7 minutes, stirring gently to maintain some texture while the silken tofu creates a creamy, egg-like sauce.

  • 7

    Transfer the scramble to a plate alongside the roasted broccoli and top with the hemp seeds for a nutty finish.

Silky Tofu Scramble with Roasted Broccoli and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Roasted Broccoli and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Roasted Broccoli and Hemp Seeds

Pan-scrambled organic tofu and silken tofu seasoned with turmeric and nutritional yeast, paired with oven-roasted broccoli florets and finished with a nutty toasted hemp seed crunch.

NUTRITION

401kcal
Protein
31.7g
Fat
24.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

150g Organic Firm Tofu

100g Organic Silken Tofu

150g Organic Broccoli Florets

20g Organic Hemp Hearts

1 tbsp Nutritional Yeast

1 tsp Organic Avocado Oil

1/4 tsp Organic Turmeric Powder

1/4 tsp Organic Garlic Powder

1/4 tsp Organic Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with avocado oil and spread them in a single layer on the prepared sheet.

  • 3

    Roast the broccoli for 15 minutes or until the edges are tender and slightly charred.

  • 4

    While the vegetables roast, crumble the firm tofu into a large non-stick skillet over medium heat.

  • 5

    Fold in the silken tofu, nutritional yeast, turmeric, garlic powder, and black pepper.

  • 6

    Cook the mixture for 5 to 7 minutes, stirring gently to maintain some texture while the silken tofu creates a creamy, egg-like sauce.

  • 7

    Transfer the scramble to a plate alongside the roasted broccoli and top with the hemp seeds for a nutty finish.