Herb-Roasted Lentil Patties with Steamed Kale and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lentil Patties with Steamed Kale and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lentil Patties with Steamed Kale and Cauliflower Mash

Savory herb-seasoned lentil patties pan-seared until golden, served with creamy cauliflower mash and tender steamed kale for a satisfyingly earthy finish.

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NUTRITION

487kcal
Protein
41.2g
Fat
9.6g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Organic Cooked Lentils

1.5 tbsp Organic Hemp Hearts

2 tbsp Nutritional Yeast

10g Organic Pea Protein Isolate

300g Organic Cauliflower florets

1 cup Organic Kale

1 tsp Dried Rosemary and Thyme

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them thoroughly with one tablespoon of nutritional yeast and a splash of water until creamy.

  • 2

    In a medium mixing bowl, lightly mash the cooked lentils with a fork, leaving some texture.

  • 3

    Stir the hemp hearts, pea protein isolate, the remaining nutritional yeast, and the dried herbs into the lentil mixture until a thick dough forms.

  • 4

    Shape the lentil mixture into four small patties.

  • 5

    Heat a non-stick skillet over medium heat and sear the patties for 3-4 minutes per side until they are golden brown and firm.

  • 6

    While the patties cook, lightly steam the kale until it is vibrant green and tender.

  • 7

    Serve the patties over the cauliflower mash with the steamed kale on the side.

Herb-Roasted Lentil Patties with Steamed Kale and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lentil Patties with Steamed Kale and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lentil Patties with Steamed Kale and Cauliflower Mash

Savory herb-seasoned lentil patties pan-seared until golden, served with creamy cauliflower mash and tender steamed kale for a satisfyingly earthy finish.

NUTRITION

487kcal
Protein
41.2g
Fat
9.6g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Organic Cooked Lentils

1.5 tbsp Organic Hemp Hearts

2 tbsp Nutritional Yeast

10g Organic Pea Protein Isolate

300g Organic Cauliflower florets

1 cup Organic Kale

1 tsp Dried Rosemary and Thyme

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them thoroughly with one tablespoon of nutritional yeast and a splash of water until creamy.

  • 2

    In a medium mixing bowl, lightly mash the cooked lentils with a fork, leaving some texture.

  • 3

    Stir the hemp hearts, pea protein isolate, the remaining nutritional yeast, and the dried herbs into the lentil mixture until a thick dough forms.

  • 4

    Shape the lentil mixture into four small patties.

  • 5

    Heat a non-stick skillet over medium heat and sear the patties for 3-4 minutes per side until they are golden brown and firm.

  • 6

    While the patties cook, lightly steam the kale until it is vibrant green and tender.

  • 7

    Serve the patties over the cauliflower mash with the steamed kale on the side.