NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Ricotta cheese

1 oz Mozzarella cheese

1.5 whole Lasagna noodles

0.5 cup Marinara sauce

1 cup Fresh spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, add the olive oil and minced garlic, sautéing for 1 minute until fragrant.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned.

• 4

  Season the beef with sea salt, black pepper, and dried oregano, then stir in the fresh spinach until it is fully wilted.

• 5

  In a small bowl, stir the ricotta cheese until smooth (add a teaspoon of water if needed to make it spreadable).

• 6

  Spread a thin layer of marinara sauce on the bottom of a small oven-safe baking dish.

• 7

  Layer half of a lasagna noodle (broken to fit), followed by half of the beef and spinach mixture, a dollop of ricotta, and more marinara.

• 8

  Repeat the layers until all ingredients are used, finishing with a final layer of marinara and the shredded mozzarella cheese.

• 9

  Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 5-10 minutes until the cheese is golden and bubbly.

• 10

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.