Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

A velvety blend of frozen berries and Greek yogurt whipped with protein-rich chia seeds for a refreshing and nutrient-dense start to your day.

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NUTRITION

Protein

56.2g

Fat

8.3g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon to the liquid mixture.
3
Layer the fresh baby spinach and frozen mixed berries on top of the other ingredients to ensure a smooth blend.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the consistency is perfectly smooth and creamy.
5
Pour the smoothie into a chilled glass and enjoy immediately while cold.