Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup broccoli florets; 0.5 medium sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust, served with vibrant steamed broccoli and roasted sweet potato wedges.

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NUTRITION

Protein

57.3g

Fat

14g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup broccoli florets

0.5 medium sweet potato

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PREPARATION

1
Preheat air fryer to 400°F and toss sweet potato wedges with half of the sea salt.
2
Roast sweet potato wedges in the air fryer for 15 minutes until tender and slightly browned.
3
Soak chicken breast in buttermilk for 10 minutes to ensure a juicy interior.
4
Combine almond flour, paprika, garlic powder, remaining salt, and pepper in a shallow dish.
5
Press the chicken into the almond flour mixture until thoroughly coated on all sides.
6
Lightly spray or brush chicken with avocado oil and air fry at 375°F for 12 minutes.
7
Steam broccoli florets until bright green and serve alongside the crispy chicken and potatoes.