Name: Creamy Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne; 1 tbsp basil pesto; 2 tbsp plain Greek yogurt; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Sautéed chicken breast and whole wheat penne tossed in a velvety Greek yogurt pesto sauce with vibrant wilted spinach.

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NUTRITION

Protein

53.2g

Fat

18.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne

1 tbsp basil pesto

2 tbsp plain Greek yogurt

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the minced garlic and baby spinach to the skillet, cooking for 1-2 minutes until the spinach is wilted and fragrant.
4
In a small bowl, whisk together the basil pesto and plain Greek yogurt until the mixture is smooth and combined.
5
Reduce the skillet heat to low and stir in the cooked whole wheat penne along with the pesto yogurt mixture.
6
Toss all ingredients together until the pasta is thoroughly coated in the velvety sauce and serve immediately.