Name: Creamy Spiced Oat Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp hemp hearts; 0.5 cup water; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.5 tsp vanilla extract; 0.25 cup fresh blueberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oat Porridge

Rolled oats simmered with protein-rich egg whites and warming spices for a creamy, velvet-smooth bowl topped with fresh berries and hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

7.1g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp hemp hearts

0.5 cup water

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.5 tsp vanilla extract

0.25 cup fresh blueberries

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, ground ginger, and sea salt over medium heat.
2
Once the liquid begins to simmer, slowly pour in the liquid egg whites while whisking constantly to ensure they incorporate smoothly without scrambling.
3
Continue to cook for 3 to 5 minutes, whisking vigorously, until the oats are tender and the porridge has reached a thick, fluffy consistency.
4
Remove the saucepan from the heat and stir in the vanilla extract and non-fat plain Greek yogurt until the mixture is rich and creamy.
5
Transfer the porridge to a bowl and garnish with fresh blueberries and hemp hearts for added texture and nutrients.