NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

3 tbsp whole wheat flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F to ensure a hot cooking environment.

• 2

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 10 minutes.

• 3

  In a shallow dish, whisk together the panko, garlic powder, onion powder, smoked paprika, half of the sea salt, and half of the black pepper.

• 4

  Remove the chicken strips from the buttermilk, dredge them thoroughly in the panko mixture, and lightly brush with avocado oil.

• 5

  Place the chicken in the air fryer basket and cook for 12-14 minutes, flipping halfway through, until the exterior is golden and crispy.

• 6

  While the chicken cooks, stir together the whole wheat flour, Greek yogurt, baking powder, and the remaining sea salt and black pepper in a small bowl until a soft dough forms.

• 7

  Drop the dough onto a small piece of parchment paper, shaping it into a round biscuit, and air fry at 375°F for 10-12 minutes until puffed and lightly browned.