Name: Creamy Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 tbsp natural peanut butter; 1 cup unsweetened almond milk; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Smoothie

Frozen banana and creamy peanut butter blended with protein-rich Greek yogurt for a velvety smooth morning treat.

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NUTRITION

Protein

52.7g

Fat

12.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 tbsp natural peanut butter

1 cup unsweetened almond milk

1 cup fresh baby spinach

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Layer in the frozen banana, fresh baby spinach, peanut butter, vanilla protein powder, and ground cinnamon.
3
Top with ice cubes to achieve a thick, frosty consistency.
4
Blend on high for 45-60 seconds until completely creamy and no green flecks remain.
5
Pour into a chilled glass and enjoy immediately while cold.