Name: Grilled Chicken and Quinoa Spinach Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Baby Spinach; 0.25 medium Avocado; 0.5 cup Cherry Tomatoes; 0.5 cup Diced Cucumber; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Bowl

Tender grilled chicken and fluffy quinoa served over a bed of fresh baby spinach with a zesty lemon-olive oil dressing and buttery avocado.

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NUTRITION

Protein

22.9g

Fat

18.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

0.75 cup Cooked Quinoa

2 cups Baby Spinach

0.25 medium Avocado

0.5 cup Cherry Tomatoes

0.5 cup Diced Cucumber

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper then grill until fully cooked and slice into strips.
2
Place the fresh baby spinach in a large bowl to create a nutrient-dense base.
3
Add the cooked quinoa, sliced grilled chicken, halved cherry tomatoes, and diced cucumber to the bowl.
4
Top the mixture with fresh buttery avocado slices.
5
Whisk the olive oil and lemon juice together in a small container until emulsified.
6
Drizzle the zesty dressing over the bowl and toss gently to combine all flavors before serving.