Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a fresh squeeze of lemon for a bright, zesty touch.

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NUTRITION

429kcal
Protein
24.9g
Fat
20.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are fork-tender and lightly browned.

  • 4

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until bright green.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and opaque.

  • 7

    Arrange the salmon, roasted potatoes, and broccoli on a plate and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a fresh squeeze of lemon for a bright, zesty touch.

NUTRITION

429kcal
Protein
24.9g
Fat
20.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper on the prepared sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are fork-tender and lightly browned.

  • 4

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until bright green.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and opaque.

  • 7

    Arrange the salmon, roasted potatoes, and broccoli on a plate and finish with a fresh squeeze of lemon juice.