Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, crisp-tender finish.

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NUTRITION

507kcal
Protein
36.3g
Fat
27.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are vibrant and crisp-tender.

  • 5

    Warm the pre-cooked brown rice and fluff with a fork.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, crisp-tender finish.

NUTRITION

507kcal
Protein
36.3g
Fat
27.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are vibrant and crisp-tender.

  • 5

    Warm the pre-cooked brown rice and fluff with a fork.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.