Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
40g
Fat
25.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and the beans are tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and half of the ghee, then process until creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 7

    Serve the salmon over the garlic mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

458kcal
Protein
40g
Fat
25.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and the beans are tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and half of the ghee, then process until creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 7

    Serve the salmon over the garlic mash with the green beans on the side.