Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with whole grain toast and sliced avocado that is perfectly creamy.

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NUTRITION

364kcal
Protein
33g
Fat
14.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Add the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the whole grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and serve immediately alongside the protein-packed scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with whole grain toast and sliced avocado that is perfectly creamy.

NUTRITION

364kcal
Protein
33g
Fat
14.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned.

  • 3

    Add the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the whole grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and serve immediately alongside the protein-packed scramble.